Cognitive Behavioral Therapy Blog Andrew Schmidt 12/27/22 Andrew Schmidt 12/27/22 January 2023 Newsletter | Feeling Sad at the Party: Experiencing Grief About Times of Transition Read More Andrew Schmidt 11/28/22 Andrew Schmidt 11/28/22 December 2022 Newsletter | Using the 5 R’s of Mindfulness This Holiday Season Read More Andrew Schmidt 10/28/22 Andrew Schmidt 10/28/22 November 2022 Newsletter | Some Thoughts on Sleep Trouble Read More Andrew Schmidt 10/12/22 Andrew Schmidt 10/12/22 Pregnancy Loss Awareness Day: The Importance of Validating Grief Read More Andrew Schmidt 10/3/22 Andrew Schmidt 10/3/22 October 2022 Newsletter | With a Little Help from My Friends (and Family, and Colleagues, and Neighbors…) Read More Andrew Schmidt 8/30/22 Andrew Schmidt 8/30/22 September 2022 Newsletter | The Difficulty of Admitting Victory Read More Andrew Schmidt 8/1/22 Andrew Schmidt 8/1/22 August 2022 Newsletter | Managing Expectations Read More Andrew Schmidt 6/24/22 Andrew Schmidt 6/24/22 July 2022 Newsletter | Staying Informed without Staying Overwhelmed Read More Andrew Schmidt 5/27/22 Andrew Schmidt 5/27/22 June 2022 Newsletter | The Overwhelming State of Everything (Or, How Valuing Close Relationships Makes Us Happier) Read More Andrew Schmidt 5/2/22 Andrew Schmidt 5/2/22 May 2022 Newsletter | Too Much of a Good Thing? Read More Andrew Schmidt 4/1/22 Andrew Schmidt 4/1/22 April 2022 Newsletter | How to Express Your Needs to Your Partner in a Relationship Read More Andrew Schmidt 2/28/22 Andrew Schmidt 2/28/22 March 2022 Newsletter | Navigating Uncertainty Read More Andrew Schmidt 1/25/22 Andrew Schmidt 1/25/22 February 2022 Newsletter | CBT Communication Techniques for Relationships Read More Andrew Schmidt 11/18/21 Andrew Schmidt 11/18/21 Preparing for Shorter Days Part 3: Sharing winter with others Read More Andrew Schmidt 11/10/21 Andrew Schmidt 11/10/21 Preparing for Shorter Days Part 2: An explorer mentality Read More Andrew Schmidt 10/28/21 Andrew Schmidt 10/28/21 Preparing for Shorter Days Part 1: Changing your perspective on winter Read More Andrew Schmidt 10/26/21 Andrew Schmidt 10/26/21 November 2021 Newsletter | CBT Stress Management Techniques Read More Andrew Schmidt 10/22/21 Andrew Schmidt 10/22/21 Reading Roundup | September October 22, 2021 Read More Andrew Schmidt 10/15/21 Andrew Schmidt 10/15/21 Social Media & Anxiety Read More Andrew Schmidt 10/8/21 Andrew Schmidt 10/8/21 Reading Roundup | September October 8, 2021 Read More Newer Posts Older Posts
Andrew Schmidt 12/27/22 Andrew Schmidt 12/27/22 January 2023 Newsletter | Feeling Sad at the Party: Experiencing Grief About Times of Transition Read More
Andrew Schmidt 11/28/22 Andrew Schmidt 11/28/22 December 2022 Newsletter | Using the 5 R’s of Mindfulness This Holiday Season Read More
Andrew Schmidt 10/28/22 Andrew Schmidt 10/28/22 November 2022 Newsletter | Some Thoughts on Sleep Trouble Read More
Andrew Schmidt 10/12/22 Andrew Schmidt 10/12/22 Pregnancy Loss Awareness Day: The Importance of Validating Grief Read More
Andrew Schmidt 10/3/22 Andrew Schmidt 10/3/22 October 2022 Newsletter | With a Little Help from My Friends (and Family, and Colleagues, and Neighbors…) Read More
Andrew Schmidt 8/30/22 Andrew Schmidt 8/30/22 September 2022 Newsletter | The Difficulty of Admitting Victory Read More
Andrew Schmidt 6/24/22 Andrew Schmidt 6/24/22 July 2022 Newsletter | Staying Informed without Staying Overwhelmed Read More
Andrew Schmidt 5/27/22 Andrew Schmidt 5/27/22 June 2022 Newsletter | The Overwhelming State of Everything (Or, How Valuing Close Relationships Makes Us Happier) Read More
Andrew Schmidt 5/2/22 Andrew Schmidt 5/2/22 May 2022 Newsletter | Too Much of a Good Thing? Read More
Andrew Schmidt 4/1/22 Andrew Schmidt 4/1/22 April 2022 Newsletter | How to Express Your Needs to Your Partner in a Relationship Read More
Andrew Schmidt 2/28/22 Andrew Schmidt 2/28/22 March 2022 Newsletter | Navigating Uncertainty Read More
Andrew Schmidt 1/25/22 Andrew Schmidt 1/25/22 February 2022 Newsletter | CBT Communication Techniques for Relationships Read More
Andrew Schmidt 11/18/21 Andrew Schmidt 11/18/21 Preparing for Shorter Days Part 3: Sharing winter with others Read More
Andrew Schmidt 11/10/21 Andrew Schmidt 11/10/21 Preparing for Shorter Days Part 2: An explorer mentality Read More
Andrew Schmidt 10/28/21 Andrew Schmidt 10/28/21 Preparing for Shorter Days Part 1: Changing your perspective on winter Read More
Andrew Schmidt 10/26/21 Andrew Schmidt 10/26/21 November 2021 Newsletter | CBT Stress Management Techniques Read More
Andrew Schmidt 10/22/21 Andrew Schmidt 10/22/21 Reading Roundup | September October 22, 2021 Read More
