Reading Roundup | September October 8, 2021

Posted October 8, 2021

How different individuals have different mental health treatment needs, the effects of depression and anxiety on the body, and tips for mindful breathing.

• “‘I Spent Five Months Without My Phone In Inpatient Treatment And Finally Learned How To Manage My Mental Illness’” — Eileen Kelly, as told to Fortesa Latifi, Women’s Health (Since 10/4/2021) [article]

  Kelly describes how in patient treatment might be the right fit for some. As we've read in several recent articles, there is not a one-size-fits-all solution for mental health concerns. Some may benefit most from outpatient services while others will find that inpatient options suit their needs best—and it's important to remember that individual needs can change over time, as well.

• “The Devastating Ways Depression and Anxiety Impact the Body” — Jane E. Brody, NY Times (10/4/2021) [article]

  We've long known that mental health concerns like anxiety and depression can have not just mental and emotional affects, but physical effects, as well. If you've ever been in a very stressful situation and ended up with a cold afterwards, you've experienced first-hand how linked our mental and physical components are. This article notes that doctors can help patients better if they take an approach that includes both the body and mind. One doctor who was interviewed noted, "[W]hat we don’t talk about enough is how depression can lead to chronic disease. Patients with depression may not have the motivation to exercise regularly or cook healthy meals. Many also have trouble getting adequate sleep.”

• “‘All About Mindful Breathing” — Courtney Telloian, PsychCentral (9/5/2021) [article]

  Need some new breathing exercise ideas for when you're feeling stressed out? This article offers four options. Or, if you'd like a video to following along with, check out our Short Breathing Exercise, available on our Clinical Resources page: https://www.citycenterpsychotherapy.com/clinical-resources