Motivational Interviewing, or MI, is a collaborative, change-oriented treatment option

What is Motivational Interviewing?

Motivational Interviewing (MI) is a type of therapy that focuses on exploring and resolving an individual’s ambivalence around areas that they would like to change, centering on the motivational process within the individual. MI is person-centered and places value on the autonomy of the individual in the change-making process. By collaborating with a therapist, an individual can address their issues of doubt and uncertainty in order to strengthen their drive to make improve their life.

How does Motivational Interviewing work?

Motivational Interviewing is a partnership between the individual and their therapist. Through targeted conversation, a therapist can help the individual evoke within themself the intention needed for change. MI involves open questions to explore one’s experiences and values and a process of reflecting on one’s past to determine where future success may lie. The therapist will provide support and encouragement as the client journeys through the change process.

For more information on Motivational Interviewing, visit the Motivational Interviewing Network of Trainers (MINT)’s page on Understanding Motivational Interviewing.