Cognitive Behavioral Therapy, ERP, and ACT New York
We use evidence-based interventions to create individualized treatment plans for each client.
Cognitive Behavioral Therapy (CBT) is the foundation of our clinical practice at the New York City Center.
CBT is a type of psychotherapy that has been extensively researched and consistently shown to be effective at treating a variety of mental health issues such as depression, anxiety, PTSD, substance abuse, and more. CBT focuses on recognizing how unhelpful thought patterns impact feelings and behavior. Through a combination of analyzing, practicing with interactive exercises, and between-session “homework,” clients can begin adapting helpful thought patterns that help them take action towards their goals.
You can read more on CBT from the Beck Institute here.
Exposure Therapy a technique in behavior therapy used to effectively treat issues of anxiety. stand out
Like CBT, Exposure Therapy is an effective treatment for fears and anxieties. It has been scientifically demonstrated to help individuals suffering from GAD, phobias, Panic Disorder, SAD, OCD, and PTSD.
In Exposure Therapy, a therapist might recommend a program of graduated exposures (e.g., exposing an individual to the thing that they fear) in order to help break the pattern of avoidance and live a more satisfying life. The exposure to the feared objects, activities or situations in a safe environment helps reduce fear and decrease avoidance over time.
Exposure and Response Prevention (ERP) cognitive behavioral therapy is a type of CBT that has proven effective for OCD and anxiety disorders.
In ERP, clients expose themselves to the feared situations, thoughts, or objects that prompt their obsessions while also refraining from acting out their compulsions. The client and therapist first complete these exposures in session, then develop a plan for the client to begin regularly practicing exposures outside of sessions. ERP cognitive behavioral therapy requires a strong commitment from the client to confront their triggers (which can be an uncomfortable or scary experience), but over time, the obsessions fade away and the compulsions are no longer necessary.
You can read more on ERP from the International OCD Foundation here.
Acceptance and Commitment Therapy (ACT) is related to CBT, but focuses on mindfulness, acceptance, and committed action towards personal values.
ACT (pronounced like the word “act”) relies on a term called “psychological flexibility”, which helps clients change their relationships to their thoughts, connect with the present moment, and make behavior choices that serve their values. Therapists use talk therapy and experiential exercises to identify avoidant behavior and build tolerance for sitting with pain, discomfort, and uncertainty - all of which are essential human experiences.
You can read more on ACT from the Association for Contextual Behavioral Science here.
Our Services
Psychological Evaluation
In-depth assessment of presenting problems, background information, and treatment options. After the initial evaluation, clients are matched with a therapist who is best suited for their needs.
Outpatient Therapy
Weekly or bi-weekly therapy sessions for individuals, partners, and families. Sessions occur in our Midtown office, over the phone, or online through video conferencing.
Intensive Outpatient Therapy (IOT)
Intensive therapy sessions that occur 2-5 times each week. Great for those transitioning out of residential treatment.
Workshops and Trainings
Events for clients or fellow therapists to deepen learning and practice new skills in a group environment.