OCD

Obsessive Compulsive Disorder (OCD) can trap you in an endless cycle of unwanted thoughts, behaviors, and feelings without any real relief. Using Exposure and Response Prevention (ERP) therapy, we’ve helped numerous clients break through this cycle, lessen the control of OCD, and use their time in more fulfilling ways.

Anxiety and Related Disorders

Do you feel like your mind is on overdrive? Living with the constant pressure and demands of the city can put your instinctual “fight or flight” responses on high alert. We can help identify your triggers and strengthen your coping skills to live more peacefully in the present moment.

Depression

Symptoms of depression such as low energy, negative mood, and sleep disturbances can keep you feeling stuck in unhelpful patterns. Using a combination of behavioral activation and cognitive reframing, we can help you make small changes that have a big impact on your wellbeing.

Trauma

Experiencing an event that threatens your safety in any way can have a lasting impact on your life. From basic trauma-informed care to more intensive PTSD treatment, we can help you process your experience, develop trust for the outside world, and learn what you need to feel safe.

Life Transitions

Are you experiencing or expecting a major change in your life? Whether it’s a transition in your career, home, relationships, or life stage, we recognize how difficult it can be to enter unchartered territory. We’ll help you develop tools and strategies to help you feel grounded again.

And more…

Treatment of psychological disorders includes other issues, such as:

• ADHD/ADD

• Anger management

• Autism Spectrum Disorder

• Caregiver stress

• Chronic pain and illness

• Gender, sexuality, & relationships

• Grief and loss

• Substance abuse

• Anxiety related disorders