Reading Roundup | September 17, 2021
Posted September 17, 2021
A few different ways to cope with anxiety.
“Good Anxiety Does Exist. Here's How You Can Benefit From It” — Meghan Keane & Claire Marie Schneider, NPR (Since 9/9/2021) [article]
Similar to the Vox article last week on cognitive reframing, this article discussing Wendy Suzuki's book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, suggests thinking differently about the anxiety present in everyone's life.
“Anxiety and depression are increasing as the pandemic goes on. Here's what you can do” — Megan Marples & Jessica Firger, CNN (9/10/2021) [article]
This piece looks at a recent research study that found that 42% of of adults in the study reported experiencing some sort of mental distress during the pandemic last year. The advice? If you're struggling with your mental health, you can try things like mindfulness and self care. Being assessed and aided by a mental health professional is a great option for when you feel like you need more help.
“‘What’s Going on With Our Black Girls?’ Experts Warn of Rising Suicide Rates” — Christina Caron, NY Times (9/10/2021) [article]
This article discussing the alarming increase of suicide among Black girls over the past decade. For suicide resources, take a look at our September newsletter feature article in honor of Suicide Prevention Awareness Month. https://www.citycenterpsychotherapy.com/blog/august-2021-newsletter-in-honor-of-maternal-mental-health-month-c8kxb-566rw-paa9k-ycn8x